POSTED: Thursday, November 7, 2013 - 6:00am
UPDATED: Thursday, November 7, 2013 - 6:04am
BATON ROUGE, LA — A local fitness instructor will be offering a way to start your Holidays out healthily.
Ricky Pampo will be offering a Holiday Prep - Fitness & Wellness Bootcamp.
The bootcamp will take place on the State Capitol steps every Saturday from 8:00 a.m. - 9:00 a.m. through the Holidays.
-Complimentary Natural Health Screen Survey
-Optimal NUTRITION & HYDRATION Guidance
-Complimentary IONIZED, ALKALINE WATER & Post Workout SNACKS
-Feel Better for Holiday Season and Events
-A HEALTHIER, STRONGER, BETTER YOU!!!!
The Fitness session includes:
-Functional Fitness; Sports Strength & Conditioning
-Martial Arts & Self-Defense Tips
-Challenging Exercises for Every Fitness Level
-Professional Training of Pro/ Olympic Athletes