POSTED: Tuesday, May 22, 2012 - 5:30pm
UPDATED: Tuesday, May 22, 2012 - 5:34pm
Baton Rouge, La (NBC33) — This week's episode of Losing it in Louisiana covers plateaus - the point in your diet and exercise routine when your scale just doesn't budge.
Moving past the diet rut can get frustrating. The Losing it in Louisiana contestants are three months into the program, and that's right about when plateaus happen.
Tune into NBC33 News at 10 to find out how you can mentally free yourself from the fitness rut and get yourself back in the groove.