If you're popping aspirin on a daily basis to lower your chances of having a heart attack or stroke, it might turn out that an aspirin a day may not keep the doctor away.
In fact, it could make things worse for your health.
(Health.com) -- Nutrition is a hot topic these days, yet many of my clients still struggle with consistently following through with "the basics," and the stats show that missing the mark on many healthy habits is the norm.
(CNN) -- Just about every day on Facebook, I see posts by parents asking for advice related to their children. Granted, many of my friends are parents, but I imagine you see similar posts when you log on as well.