NBC NATIONAL NEWS — It's that time of year again, when a lot of us loosen our belts and prepare for an over-indulgence of comfort foods and sweet treats.

Although it may seem impossible at times, there are ways to get through the holidays without packing on a few extra pounds.

Read more: http://www.kgw.com/lifestyle/Tips-How-to-stay-healthy-during-the-holidays-179556301.html