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Few simple diet & exercise tips can help you avoid packing on pounds

POSTED: Monday, November 19, 2012 - 9:00am

UPDATED: Monday, November 19, 2012 - 9:00am

It's that time of year again, when a lot of us loosen our belts and prepare for an over-indulgence of comfort foods and sweet treats.

Although it may seem impossible at times, there are ways to get through the holidays without packing on a few extra pounds.

Read more: http://www.kgw.com/lifestyle/Tips-How-to-stay-healthy-during-the-holidays-179556301.html

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